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Restorative Yoga and Yoga Nidra with Lucy
Restorative yoga poses are positions which are supported by props, which are still, and which are held for a long time, up to 20 minutes, unlike classic yoga poses which are more about moving and stretching.
Restorative yoga is a concrete practice that is simple, easy, and a very powerful tool for reducing stress. And only 20 minutes of a Restorative pose will change your day, your mood, and your perspective.
I will also be leading you in a Yoga Nidra which is a form of guided meditation that leads to deep relaxation and awareness.
This profoundly relaxing, restorative 75 minute yoga class will energize you and create a deep act of self-care!
*For those that cannot make it live-This class will be recorded and sent later that night or the next morning. Our recordings are available for 48 hours.
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