RESTORATIVE YOGA with Lucy
with Lucy Cimini

Restorative yoga poses are positions which are supported by props, which are still, and which are held for a long time, up to 20 minutes, unlike classic yoga poses which are more about moving and stretching.

Restorative yoga is a concrete practice that is simple, easy, and a very powerful tool for reducing stress. And only 20 minutes of a Restorative pose will change your day, your mood, and your perspective.

This profoundly relaxing, restorative one hour yoga class will energize you and create a deep act of self-care!