Slow Flow
with Mary Fowler

In this practice, we focus on core strength and flexibility through Slow Flow. We will warm and strengthen the core as we explore a series of intentions including: Healing, Balance, Shoulders and Upper Back, Hips and Hamstrings.

Video and Audio are both optional during class.

Downloading Zoom is not necessary to attend these classes.

All VIRTUAL classes are recorded and will continue to be available for 48 hours for your viewing convenience. A recording of this live class will be sent to you several hours after the class time in case you can't make the class time.

More detailed instructions can be found at -

https://centralmassyoga.com/virtual-yoga-instructions/