Level 1/2
with Beth Woodruff

 

This Level 1/2 class with Beth is a traditional/original yoga class. Each week students will be led through centering and breath practice, up to warm-ups and standing posture practice, then winding down to final relaxation. Along the way, students are encouraged to safely approach their experience while compassionately seeking out new edges in body, mind, spirit. A group intention will be offered through a brief inspirational reading as student and teacher take a collective pause from the busyness of life to come together in this nourishing yoga class! ________________________________________________

Look for the link to this class in your registration email.