Yoga For Healthy Aging; Stillness into Movement
with Lucy Cimini

This practice is for all ages and all abilities. The class is a combination of warmups, Yin Yoga and a more active practice (Yang) to target the connective tissue (fascia), joints, ligaments and tendons. Yin is a style of yoga that helps the tendons and ligaments lengthen and strengthen. Yin postures are held 3-5 minutes.

Moving from there, we will warm up the muscles with a more active Yang practice to get the circulation and breath flowing. We will close by moving into stillness with a guided relaxation or silent meditation.

In this process students will increase flexibility, strength and revitalize the body.

This class also emphasizes breath and the use of basic opposition in the body to create stability and balance. 

Lucy always offers modifications for students of various abilities.

Look for the link to this class in your registration email.

Video and Audio are both optional during class.

Downloading Zoom is not necessary to attend these classes.

All VIRTUAL classes are recorded and will continue to be available for 48 hours for your viewing convenience. A recording of this live class will be sent to you several hours after the class time in case you can't make the class time.

More detailed instructions can be found at -

https://centralmassyoga.com/virtual-yoga-instructions/