Central Mass Yoga

Gentle Yoga
with Lucy Cimini

ONLINE

April 18 (Tuesday)
at 9:30 am

Class length
60 minutes

Live virtual
LIVE Virtual

 GENTLE YOGA

This class is perfect for beginners, people with fibromyalgia, joint or back problems, experienced students who want a slower paced, less strenuous class or those with post traumatic stress disorder.
This class focuses on a relaxed pace and a simpler approach to the postures, breathing, restoratives and guided relaxation. Relax your mind, increase energy, and reduce stress. You will be guided into each pose to safely strengthen, tone and stabilize the body.
Chairs will be used for this class.  Please have one available.  If possible, bring 2-4 inch yoga blocks, a pillow or bolster, blanket and a strap.
Lucy also uses positive affirmations from her evidenced- based program: Yoga Warriors Internationalâ„¢www.yogawarriors.com
Every class ends with deep relaxation or Meditation.
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Look for the link to this class in your registration email.
Video and Audio are both optional during class.

Downloading Zoom is not necessary to attend these classes.

All VIRTUAL recordings are recorded and  will continue to be available for 48 hours for your viewing convenience. A recording of this live class will be sent to you several hours after the class time in case you can't make the class time.

More detailed instructions can be found at -
https://centralmassyoga.com/virtual-yoga-instructions/

Reservations

Sorry - that class has already taken place!

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